🔘 You're training hard but not seeing results:
This problem is so common. Lots of Ladies are training hard, putting in 5-7 days a week of training, and not seeing results. This is because their training usually lacks direction and doesn't take into account the need to rest and recover because it's only then your body changes. Our progressive training program WILL make you stronger, leaner and more conditioned training just 3-5 days a week.
🔘 You're not supported in your fitness goals: Our Community of wonderful Ladies and Coaches will support you through every step of your Empow[Her] journey. Whether it's celebrating a new lifting PB or supporting you through a tough week we're all here to help you succeed.
🔘 Training and Nutrition is confusing: With so many training and programming approaches out there differentiating between the good, the bad and the ugly can be very challenging. The Empow[Her] Coaches are here to answer any questions you may have and guide you through the minefield. Our aim is to share our knowledge with you to help you take control of your training and help you cut through the confusion.
🔘 Your lifting Technique could be improved: The Empow[Her] Coaches provide detailed technique videos to help guide you through the major movements. We understand Technique is key to seeing increased results and reducing injury risk so we're here to analyse your technique videos and provide Coaching feedback to help you improve.