EMPOW[HER]
It's time to take control of your Training and become Stronger, Leaner and Fitter than ever before.

WHAT IS EMPOW[HER]?

Empow[Her] is a Training Program & Community specifically designed to help Females who want to take their training to a new level and get stronger, leaner and fitter.

Adam Willis, the founder of Empow[Her] and a Coach with nearly 20 years of experience coaching Females, will be providing you with the best programming, training and coaching helping you to achieve those fantastic results you're after.

PROGRAM DETAILS

TRAINING DAYS PER WEEK: 
THE PROGRAM CAN BE USED FOR THOSE WHO WISH TO TRAIN 3, 4, 5 OR 6 DAYS PER WEEK WITH EACH WEEK CONSISTING OF:
3 PRIMARY LIFTING DAYS / 1 HARD CONDITIONING DAY / 2 ACTIVE RECOVER TRAINING DAYS

TRAINING SESSION DURATION:
45-75 MINUTES
*GUIDANCE IS PROVIDED ON HOW TO MODIFY EACH DAY TO FIT YOUR TIME AVAILABLE

TYPICAL TRAINING CYCLE LENGTH: 
3-5 WEEKS EACH PHASE

TRAINING GOAL:
GET STRONGER, GET LEANER, INCREASE YOUR FITNESS AND ENDURANCE

MINIMUM EQUIPMENT LIST

GYM-BASED PROGRAM:
MINIMUM RECOMMENDED: BARBELL, PLATES, SQUAT RACK, PULL UP BAR, DUMBBELLS, ROWER, TREADMILL & STATIONARY BIKE
ADDED BONUS: KETTLEBELLS, BANDS, TRX/GYM RINGS

HOME-BASED / MINIMAL EQUIPMENT PROGRAM:
MINIMUM RECOMMENDED: A BACKPACK AND SOME HEAVY THINGS TO PUT IN IT [BOOKS, BOTTLES OF WATER ETC]. 
ADDED BONUS: ANYTHING EXTRA IS A BONUS, BUT EQUIPMENT SUCH AS BANDS, TRX AND A KETTLEBELL/DUMBBELL OR 2 CAN BE VERY USEFUL, BUT NOT ESSENTIAL

HERE'S HOW IT WORKS

STEP 1: JOIN TODAY


Join Today and jump straight into the Program and your 14 day FREE trial.

The Empow[Her] Program is designed so that you can join at any time and works on a rolling monthly subscription payment of £34.99 after your trial.

- Easy to get started -
- Monthly payments handled for you -
- No minimum contract so you're free to unsubscribe whenever you wish -

STEP 2: CHOOSE YOUR PROGRAM

Empow[Her] comes with 2 program options, a Gym-based Program and a Home/Minimal Equipment program.

Simply select which works best for you [or you can even do a mixture of both if needed] and get started.

The program is delivered via the Train Heroic App making your training experience simple and convenient.

STEP 3: JOIN THE EMPOW[HER] COMMUNITY

Along with the Empow[Her] program you'll also be able to join the Empow[Her] Community, also delivered via an app.

This community is your hub for finding like-minded Ladies who are passionate about achieving their goals just like you.

This is also where you'll also have access to the Empow[Her] Coaches who can answer any question you have.

TESTIMONIALS

I joined Empow[Her] because I had lost my confidence and love for training. It was the perfect program to restore my love for training again. 

I am seeing so much more benefit from doing things properly and not just trying to smash myself every session. It’s blown all of my expectations out of the water. 

- CHARLOTTE -
Empow[Her] has proven to me that you don't need to be doing a load of long training sessions each week to see brilliant results. I chose three 45 minute sessions per week because I knew I could fit this in with a lot of other life stress happening. 

Empow[Her] is a program for everyone, at any level.

- SIAN -
Before Empow[Her] I had lost the passion for training after hitting an 8-month plateau. Since starting Empow(Her) the fire in my belly has spurred up once again. 

The program has taught me how to train smarter, but also with more compassion, letting go of my "Go hard or go home" mentality. 

- KRUPA -
WHAT ARE YOU WAITING FOR?
IT'S TIME TO TAKE CONTROL OF YOUR TRAINING